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How to tell if you have a ‘dopamine deficit’ and what you can do to reset

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media.

Your problem ma

By Madeline Holcombe
The Philadelphia Tribune
https://www.phillytrib.com/

Ultraprocessed foods can cause dopamine release, according to Lembke.

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media.

Your problem may have to do with your dopamine levels.

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