Health and Wellness Specialist Angela Collier will teach individuals strategies to build their resiliency through having positive social connections at the upcoming Lunch & Learn session offered by the Zan Wesley Holmes Jr. Community Outreach Center. The session is from 11 a.m. to 12:30 p.m., Tuesday, April 26, via zoom.
“Resilience: Thriving through the Trip Ups, Troubles and Tragedies of Life” is the title of the session which will focus on:
- What resilient means
- The brain and resilience
- How to build resiliency
Collier says she credits her loss of 70 pounds while in high school as to why she dedicated her career to helping others find their own way toward healthy living. I believe in meeting people where they are and shaping small and attainable goals to help people reach their personal goals, she said. I have traveled all over the country and had the honor to travel internationally teaching healthy habits to thousands of individuals. Collier creates customized fitness programs, provides nutrition guidance, and helps people adjust their lifestyle so they can live an abundant life. She has a Bachelor of Science in Human Foods and Nutrition, Master of Arts in Holistic Health, personal training certification through the American College of Sports Medicine (the gold standard of personal training certifications), group fitness certification through American Fitness and Aerobic Association, and Corporate Wellness Specialist Certification.
To register, go to www.zwhjcoc.org and click on Events > Classes.
For more information, contact Erica Lloyd at erica.lloyd@zwhjcoc.org.
