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Lifestyle

Ah, the holidays—when the air is filled with gratitude, warmth, festive treats and cozy traditions. For many, this season brings beloved days off, hot...

Lifestyle

I stumbled upon a relationship hack scrolling through social media and loved it, I think it’s a gem. It’s called the 7/7/7 rule, and...

Lifestyle

By Dr. Cynthia J. Hickman, Ph.D., RN. MSN/E.  This column acknowledges and illuminates the African American caregiver experience. Our future, meaning the younger generations, must...

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