The holidays are a great time to be with loved ones and celebrate cultural traditions and dishes. Keep these health tips in mind this month to stay on top of your health goals.
Staying Active
- You may be more busy than usual this month but remember to carve out time for physical activity.
- Plan a walk or jog with loved ones or enjoy some alone time with at-home workouts. YouTube has several free professional exercise routines that can be followed by simply using your phone.
- Exercise can help with the stress we may feel during the holidays.
Eating tips
- This month can be full of gatherings and events. In order to stay on track with your health goals, practice mindful eating.
- Fill your plate with roasted or steamed vegetables. Remember that a colorful plate is a healthy plate. Try fun new recipes to add more nutrients to your holiday meals!
- Avoid overeating. Skipping meals can lead to eating too much later in the day. Plan your meals and snacks and always eat until you are satisfied, not stuffed.
- Practice moderation with alcohol and always follow your health plan set by your provider, especially if you are on medication. Never drink and drive and find a sober ride. Many rideshare companies provide discounted services on transportation during the holidays.
Self-Care
- Don’t forget to take care of YOU! Holidays can be stressful physically, mentally, financially and emotionally. It is ok to take a break.
