By Evan Bollinger
From – https://blackdoctor.org/
Reprinted – by Texas Metro News
Caused by an autoimmune condition that attacks your organs and tissues, lupus is no joke. According to the Lupus Foundation of America, Black women, in particular, are roughly three times as likely to develop the disease compared to white women.
Given that Black folks have a higher prevalence in general – with higher rates of organ damage and mortality – it’s no wonder lupus should be taken seriously!
But did you know there are common sense, easy ways to handle this disease? That you don’t have to dive down the deep end and take crazy risks for some extreme, unheard-of ‘cure’?
Believe it.
Brown Skin & Lupus
While lupus is a challenging autoimmune disease that can affect anyone, it hits Black Americans particularly hard. In fact, among the Black community, the risk of developing lupus is two to three times higher than that of Caucasians, and when it comes to symptoms, it can be a whole different ball game.
For Black folks, lupus tends to show up in some unique ways that everyone should be extra vigilant about.
First off, let’s talk about those lupus rashes. While most folks might get that classic “butterfly” rash on their face, it’s more likely to pop up on the scalp and ears in Black patients. Lupus appears to have a special preference for certain spots on dark skin, making it trickier to spot sometimes.
Then there’s the issue of hair loss. Losing your hair can be tough for anyone, but for Black folks, it’s a whole different level. Obviously, Black hair is a large part of personal and cultural identity, so when lupus starts messing with that, it can take a toll on people emotionally.
Unfortunately, lupus can also cause dyspigmentation, which is basically changes in skin color, as well as scarring and
dark blue or black nails.
Now, here’s the thing: even if you’ve been diagnosed with lupus for years, you can’t let your guard down. Lupus is sneaky, and it can flare up when you least expect it. That’s why it’s crucial for Black folks living with lupus to stay on top of their game.
The Good News
Turns out, it’s not all doom and gloom for Black skin. You can and should actively manage your lupus flare-ups, and it doesn’t have to be entirely difficult. Here are five ways you can navigate life with lupus:
1. Use sunblock and get some shade
Sun exposure can trigger lupus flares, so it’s essential to protect your skin with good sunscreen and seek shade whenever possible. Studies have shown that UV exposure can worsen lupus symptoms, so don’t take chances with the burning sun.
2. Stick to low-impact exercise
Regular exercise is important for overall health, but for those with lupus, you gotta be careful not to overdo it. Low-impact activities like walking, swimming, or yoga can help keep you moving without putting too much strain on the body.
3. Plan pregnancies carefully
If you’re thinking about starting a family, it’s essential to work closely with your doctor to plan your pregnancy. Lupus can increase the risk of complications during pregnancy, so proper medical management is crucial to ensure a healthy outcome for both you and your baby.
4. Schedule rest periods
Living with lupus can be exhausting, both physically and mentally. That’s why it’s essential to listen to your body and give yourself permission to rest when you need it. Don’t push yourself too hard, and don’t be afraid to ask for help when you need it. Plan naps when you’re typically tired, sip some camomile tea, or just kick back with your perfect show. Don’t be afraid to conserve your energy when need be!
5. Eat a balanced diet
A healthy diet is key to managing lupus symptoms and maintaining overall wellness. According to Johns Hopkins, aiming for a diet that’s half carbs, 30 percent fat, and 15 percent protein can help keep inflammation in check and support your body’s immune system.
For carbs, opt for foods like fresh veggies, watery fruits, and legumes. For fat, you want heart-healthy goodies like nuts, avocados, and virgin olive oil. Finally, don’t forget the protein! It’s great for supporting immune function and maintaining muscle mass. Your best sources are poultry, fish, and low-fat dairy products.
So, there you have it. Lupus might be tough, but you’re tougher! By staying vigilant and taking care of yourself, you can keep lupus in check and live your best life.
